How I Eat To Stay Lean And Strong Over 40

I get asked about my diet more than anything else.

Not my workouts. Not my supplements. My food.

So my wife Caroline and I put together this guide showing exactly what I eat every single day. Breakfast, lunch, and dinner for 30 straight days. Real meals from our actual kitchen. Nothing staged, nothing complicated, nothing you need a culinary degree to pull off.

This is not a diet plan.

I don't count calories. I don't eliminate entire food groups. I don't do meal prep services or complicated recipes. I just eat real food. Consistently. Every single day.

Whole proteins. Healthy fats. Low sugar fruits. Low starch Vegetables. Simple ingredients that actually taste good.

That is what took me from a dad bod at 51 to the shape I am in now at 54. Not some extreme program. Just real food done consistently over time.

Inside the guide, you will find:

30 days of exactly what I eat, breakfast, lunch, and dinner, shown visually so you can see it at a glance. A full grocery shopping list so you know exactly what to buy. Tips for eating well while traveling so you do not fall off track on the road. Strategies for eating out without ruining your progress. My supplement recommendations, what I actually take, and why. Simple nutrition principles for men over 40 that you can start using today.

No calorie counting. No food scales. No suffering.

Just a realistic way of eating that keeps me lean, strong, and consistent year-round.

If you have ever wondered exactly what a guy who is in the best shape of his life at 54 actually puts on his plate every day, this is it.

$29.99. Yours instantly as a digital download.

And if you are joining one of my 28 Day Challenge, this guide is included free.

Get the How I Eat Visual Meal Guide